1. Eat a balanced diet rich with vitamin D and calcium.
2. Exercise regularly. Weight-bearing activities like walking, jogging, dancing, and weight training are best for keeping bones strong.
3. Do not smoke; limit alcohol consumption.
4. Report any issues with loose teeth, detached or receding gums, or ill-fitting dentures to your dentist immediately.
Our practice is committed to providing you and your family with safe, gentle, high-quality dental care. We understand that you, or your child, may feel anxious about visiting the dentist. We are sensitive to your needs, and it is our goal to make you feel comfortable visiting our practice while providing you with the best care possible. More>>